Benefits of a HUG

Written by: Sonia F.

It is a well-known fact that a proper hug has numerous health benefits. Did you know that just a 20-second hug can help regulate blood pressure and promote heart health? Hugs also alleviate the harmful effects of stress, so it’s beneficial to increase your daily hugs for overall wellness.

Furthermore, scientific research suggests that hugs have emotional advantages as well. A warm embrace may counteract negative emotions by increasing feelings of happiness while reducing loneliness in individuals. So, if you want to make someone feel special and loved, give them an endearing hug! (a)

Accordingly, here are some essential benefits associated with being hugged:

1) It builds trust

2) Promotes healing from negativity

3) Strengthens the immune system

4) Boosts self-esteem

5) Relaxes muscles & eases pain or discomfort

6) Lowers blood pressure & boosts cardiovascular health

7) Increases mindfulness

(a) https://www.medicinenet.com/how_do_hugs_make_you_feel/article.htm